How Much Vitamin C Per Day Is More Or Less?
Dr Anita NischalTable of Contents
| Have you ever thought about how important the role vitamins or minerals play in our body and how essential it becomes to take them in the right amounts? Well, you might have not. We always read the related information in books from the beginning but never really pay much attention to it. It only occurs to us when we experience its deficiency and are forced to take them artificially. |
The point that is being made here is that one needs to know what importance vitamins hold for our life and how a proper balance can be maintained in our body. Talking about Vitamin C or ascorbic acid, it is one of the essential vitamins and needs to be taken in correct doses timely.
The vitamin is majorly responsible for the absorption of iron in the body. It helps in better growth and development of the body. It is a water-soluble vitamin and is much needed for the required growth of the body and mind.
Recommended Daily Intake Of Vitamin C
Since a lot of talk gets around the daily intake of vitamin C, what you need to know is what role this vitamin performs inside your body. Vitamin C acts as an antioxidant in the body and keeps you safe from the action of free radicals.
Usually, the free radicals are formed inside the body when the food that we consume is converted into the form of energy by several body processes. Also, the other forms of being exposed to free radicals are smoking cigarettes, UV rays, and even air pollution.
You must know that Vitamin C is helpful in the formation of collagen in the body that is required essentially for the healing of wounds if any. When you consume plant-based food items, the absorption of iron is then facilitated by Vitamin C only. It keeps the immune system in place so that your body remains protected and functions properly.
When you talk about the vitamin C daily dose, it varies from individual to individual. For children, it might vary between 40mg to 65mg while in adults, it may vary from 90mg to 120mg. The number may also undergo fluctuation based on the kind of health one has. For example, if you are used to smoking then based on your category, you must add 35mg to the amount to know about your daily intake value.
Must Read – Benefits of Vitamin C For Skin
Vitamin C Dosage Per Day For Adults
The Vitamin C dosage per day for adults varies in different conditions. For men, it is 90mg while for women, it is 75mg. However, in the case of pregnant women, the value is 85 mg and for breastfeeding women, it is 120mg.
Vitamin C Dosage Per Day For Children
Among children, for those aged below 6 months, the value is 40mg and for those aged between 7 to 12 months, it is 50 mg. children aged 1 to 3 years should consume 15mg of Vitamin C and those between 4 to 8 years should intake 25 mg. children between 9 to 13 years of age should stick to 45mg. pregnant teens and breastfeeding teens should have a daily intake of 80mg and 115mg respectively.
Vitamin C Dosage Per Day For Senior Citizens
Among senior citizens, it is necessary that they have the right amount of food to maintain the overall quality of their life. Men should have a daily vitamin C dose of 90mg while women should have 75mg.
What happens in the case of too much Vitamin C?
It is always advised that the vitamins and minerals should be taken in balanced amounts and no modifications should be made on your own. As it is said that excess of anything is bad, so is the case with Vitamin C as well. Overall, the vitamin holds less levels of toxicity but excess intake could lead to problematic situations.
Having too much of Vitamin C can lead to development of gastrointestinal disorders like nausea, cramps, discomfort, and even diarrhea. As the levels of vitamin C start increasing in the body, it leads to more absorption of nonheme iron that may cause trouble to patients dealing with hemochromatosis. In such cases, the human body tends to retain more of iron.
Due to such underlying issues, a certain tolerance level has been set by the IOM so that people stay informed and do not put themselves in harsh conditions. It helps people to stick to daily vitamin C doses perfectly.
Where Can I Buy Vitamin C?
OjusLife provides you with some of the effective and pragmatic solutions to your issues. Vegan certified and known to provide gluten and allergen free supplements, its product Vita-C is a powerful antioxidant that prevents you from free radical damage.
