Why you should pair Collagen with Magnesium Supplements: Uses & BenefitsDr Anita Nischal
|As per the recent International Osteoporosis Foundation, it has been observed that around 200 million women worldwide suffer from osteoporosis. Among these, the most affected people reside in Europe, the United States and Japan. Also, approximately 25% of annual hip fractures occur in men. These abstemious statistics highlight the requirement for men and women to contemplate involvements to support bone health through life.|
Taking a healthy diet, pursuing a weight-bearing exercise, and getting calcium and vitamin D competence are good initial steps in a nutritional plan to halt or slow down bone loss. But these are not enough, numerous other nutritional amalgams are notorious to play a key role in supporting bone health. And, these healthy nutrients are magnesium, collagen, and vitamin K2, which play an imperative role in maintaining healthy bone.
Although, the major question people generally have is – should one take collagen and magnesium supplements together or not? So, the meek answer is that taking two supplements together is preferable because sole nutrients never work alone in the body. Some supplements complement each other perfectly in the body.
Can we take Collagen & Magnesium Supplements together?
Magnesium is found with collagen in the connective tissues of your body and helps tie collagen with added protein, elastin, which provides your skin with elasticity. Since Magnesium additionally has hydrating properties, an absence of it can prompt dull, dry, and inert looking skin.
Since collagen with magnesium supplement works together to keep skin youthful, consolidating collagen with magnesium is helpful. This combination is found in spinach, almonds, dull chocolate, avocado, and kelp, and has appeared to help hyaluronic corrosive creation.
Health Benefits of Collagen
Collagen is considered as one of the most profuse proteins present in the body; accounting for about 30% of the body’s complete protein content. And, because of this broad diffusion throughout the body that growing collagen supplement may have affected health-supporting benefits like:
1. Teeth, Nails, and Hair
While skin health is the major collagen benefit people are aware of, collagen promotes healthy, firm, and smooth skin, it is also a significant building block of your teeth, fingernails, and hair.
2. Intestinal Benefit
The amino acids present in collagen soothe and support a healthy gut lining. Moreover, the collagen helps in the maintenance of healthy absorbency of the gastrointestinal tract.
3. Liver Support
The amino acid present in the collagen is a key element to the healthy function of phase 2 detoxification within the liver.
4. Hormone Health
The impact of amino acids and glycine is also a significant precursor to glutathione which is the body’s most abundant endogenous antioxidant. Another imperative feature of glutathione is that it supports the healthy metabolism of estrogen in the human body.
5. Skeletal Muscle Support
The amusing supply of amino acids found in collagen can provide analogous benefit in the upkeep of muscle tissue throughout the human body.
6. Metabolic Health
With the modern era, it is quite a difficult task to maintain metabolic health. So, collagen maintains healthy insulin sensitivity and ultimately upsurge in body fat stores throughout the body.
7. Bone Support
Beyond just the healthy joints, collagen benefits make up 90% of bone mass. It provides easy to integrate calcium, magnesium, phosphorus, silicon, sulfur, and trace minerals which are all crucial to a healthy bone environment.
Do Collagen supplements work?
The scientific proof of collagen supplements is reduced wrinkles and relieved joint pain related to osteoarthritis. Collagen supplements are beneficial for muscle building, improving bone density, and other benefits.
Also, taking collagen supplements for numerous months can enhance skin elasticity, and reduce signs of aging. In addition, consuming collagen can upsurge density in bones and can improve joint, back and knee pain.
How long does it take for Collagen supplements to work?
Collagen is scientifically recognized as the most bio-available and being absorbed up to 1.5 times more competently into the body than other forms.
The Collagen supplement formulated by Ojus makes the collagen benefits even more complete as it has been enriched with one vital micro nutrient: magnesium.
Collagen with Magnesium folds all the benefits of collagen; magnesium is ideal for those who look after the health of their body supporting structures. By adding collagen with magnesium to your balanced diet, you will assuredly be boosting your body with the best formula that’s full of imperative nutrients. It is the best collagen supplement that has several purported benefits to offer.
Recommendations | Collagen with Magnesium Supplements
As the number of people impacted by bone health disorders such as osteoporosis, a standard shift in the nutritional interposition is required. The fundamental things like a balanced diet, exercise, calcium, and vitamin D prevent bone deterioration, but a more complete tactic counting other key nutritional cofactors for the bone structure is needed.
Adding vital cofactors such as magnesium, collagen, and vitamin K2, to existing nutritional recommendations for bone health could go a long way towards assisting to decrease the occurrence of osteoporosis and associated problems.
Also Study: Know Health Benefits of Taking Magnesium, Its Uses, Benefits & More
Collagen peptides are the amino acids that aid in collagen’s building blocks. These peptides encompass eight of the nine essential amino acids. The major use case for collagen peptides connects to joint health.
The foods that are rich sources of collagen are as follows:
- Egg whites
- Citrus fruits
- Red and yellow vegetables
- White tea
Pure Collagen formulated by Ojus provides a high amount of biotin per capsule. The product has a certain enhancement in exhibiting firmer and supports healthy skin and nerve function. And, the herbal- plant-based supplements for healthy skin.
Yes, since collagen and hyaluronic acid (magnesium) work together to keep skin youthful, it is recommended to add both in your diet together.
Yes, collagen is not just a cosmetic product for women, but men can also take advantage of the collagen supplement. The best collagen supplements for men have a diversity of benefits, from increasing athletic performance to thickening beard growth to building healthy muscles and bones.
Yes, you can take collagen and calcium together. This combination makes your bone strong and flexible to withstand stress and other bone-related health concerns.
Collagen supplements enhance skin health and elasticity of the skin. These supplements also benefit in reducing hair loss and support bone-building in the body. Collagen is good for skin health and hair growth.
Pure Collagen supports skin elasticity and hydration. Also, Pure Collagen supplements have been shown to improve hair thickness and healthier nails. Besides, it can reduce Osteoarthritis Pain and increase muscle mass.
It is recommended to purchase Pure Collagen from OjusLife. As they provide a high amount of biotin per capsule. Also, the supplement has been shown to improve exhibiting firmer and supports healthy skin with nerve function. And, they use herbal- plant-based ingredients in their supplements for healthy skin.
You can take Vitamin C and Collagen with Magnesium as that can also help fend off the signs of aging because of its essential part in the body’s natural collagen synthesis. The amalgamation heals damaged skin and reduces the appearance of wrinkles.
Pure Collagen supplements have the potential to cause any kind of digestive side effects, like feelings of fullness and heartburn. When not taken in the right way, it can lead to heartburn as well.
If you are suffering from digestive or gut issues then the recommended time for collagen supplements is the first thing in the morning on an empty stomach or with your breakfast. Besides, for restful sleep, you can take collagen supplements before bed. Also, in order to control blood sugar, you must take 15 g of collagen before your meals.