Importance of Food Allergy Sensitivity Test - Ojus Life

Importance of Food Allergy Sensitivity Test

Dr Anita Nischal


Did you ever experience severe headaches, stomach pain, diarrhea, or fatigue after eating certain kinds of food? If yes, then you are suffering from food allergy syndrome. Sometimes some foods can make you unwell, irrespective of whether they are healthy or not.

Although, it can be fiddly to find out which foods are the culprits, as food sensitivity reactions are often tardy by a few hours or slower after eating the foods. So, to help classify possibly problematic foods, you can undergo a food allergy sensitivity test. These food sensitivity tests can help with signs of irritable bowel syndrome, cystic fibrosis, autism, rheumatoid arthritis, and epilepsy as well.

What is a Food Allergy Sensitivity Test?

A food allergy is an ailment that causes your immune system to treat a generally anodyne type of food as if it was an unsafe virus, bacteria, or other transferable diseases. The immune system retorts to a food allergy by offering mild rashes to abdominal pain to a life-threatening impediment termed ‘anaphylactic shock’.

Also, as per the American Academy of Allergy, Asthma, and Immunology- a food intolerance is found in the digestive system. It results when your digestive system is not able to break down the food you eat. This can be instigated by enzyme insufficiencies, sensitivity to a food, or a response to obviously occurring food chemicals.

Besides, a food allergy is linked to the immune system, as if you are allergic to milk, your immune system, whose key role is to defend your body, takes the milk as an invader. So, in reply, your immune system produces antibodies called Immunoglobulin E (IgE), which travel to cells and lead to an allergic reaction, such as skin problems (hives, itchiness, swelling), gastrointestinal symptoms (vomiting and diarrhea), and even anaphylaxis.

Food intolerance can lead to gas, digestive issues, headaches, fatigue, “brain fog” or belly pain. Many times, you feel like manifold foods may be producing these symptoms and are optimistic to get food intolerance and sensitivity tests that will tell exactly which foods to dodge to simply feel better.

Also, food allergies are more common in children than adults, upsetting about 5 percent of children in the United States alone. Around, 90 percent of all food allergies are triggered by the subsequent food’s items, which are:

  • Milk
  • Wheat
  • Shellfish
  • Eggs
  • Tree nuts (counting almonds, walnuts, pecans, and cashews)
  • Fish
  • Soy
  • Peanuts

For some people, even the least quantity of the allergy-causing food can activate life-threatening signs. Food allergy sensitivity test can find out whether you have a food allergy or not.

Read more: 7 Inflammatory Foods To Avoid From Today

What are the Symptoms of Food Intolerance?

You may need to have a food sensitivity test if you have firm these symptoms:

  • Quick swelling of the tongue, lips, and/or throat
  • Pale skin
  • Contraction of the airways and trouble breathing
  • Feeling faint
  • Fast pulse
  • Dizziness
  • Anaphylactic shock is a severe allergic response that disturbs the whole body.

These symptoms can occur just seconds after exposure to allergic substances or food. Without rapid medical treatment, anaphylactic shock can be deadly. If anaphylactic shock is assumed, you should call 911 immediately and seek doctor advice.

Other risk factors for food allergies comprise:

  • A family history of food intolerance
  • Some additional food allergies
  • Other sorts of allergies, like hay fever or eczema, Asthma

Symptoms of food allergies generally affect one or more body parts, such as:

  • Skin- Skin symptoms embrace hives, itching, tingling, and redness. In babies, the first symptom of food allergy is often a rash.
  • Digestive system- Like abdominal pain, swelling and/or itching of the tongue, and a metallic taste in the mouth,
  • Respiratory system- Food allergy affects your lungs, nose, and throat leading to coughing, wheezing, nasal congestion, trouble breathing, and stiffness in the chest, etc.

How is the Food Allergy Sensitivity Test Done?

Although, there is no seamless food intolerance and sensitivity test to confirm a food allergy. However, the doctor will reflect on a variety of factors before making a diagnosis. These aspects comprise:

1. Symptoms– Provide your doctor with a detailed history of your symptoms, including foods you eat and how they affect you.

2. Family history of allergies– Also, you need to share information about members of your family who are suffering from any kind of allergies.

3. Physical examination– A cautious examination can often help to identify any medical problems.

4. Skin test– A skin test can regulate your response to a specific food. In this food inflammation test, a small amount of the alleged food is positioned on the skin of your forearm or back. Then, a doctor pricks your skin with a needle to permit a tiny amount of the ingredient underneath your skin surface. If you are allergic to a specific food being tested, you may grow an elevated bump or reaction. Also, do remember that a positive reaction to this food intolerance and sensitivity test alone is not sufficient to approve a food allergy.

5. A food intolerance blood test– A food intolerance blood test can measure your immune system’s retort to foods by gauging the allergy-correlated antibody identified as immunoglobulin E (IgE). For this blood test, a blood sample is taken to a medical laboratory, where diverse foods are tested for the same.

Also Read: Best Immune System Booster Foods & Vitamins

6. Elimination diet– You may be queried to eradicate suspicious foods for a week or two and then eat the food items one at a time. This procedure can aid the connection of symptoms to precise foods. However, elimination diets are not confirmed.

7. Oral food challenge– During this food sensitivity test, you will be given small but collective amounts of the food suspected of triggering your symptoms. If you do not have a response during this food inflammation test, you may be asked to include that food in your diet yet again.

Apart from all these, you can connect with Dr. Anita Nischal via WHPWellness. Being an only integrative GYN that incorporates functional medicine by using an integrated wellness 360 model. Here, you can avail the best wellness functional assessment test to know the root cause of your symptoms. The advanced biomarker and food sensitivity testing give you the ability to understand your body from within.

Which Foods are tested in the food sensitivity test?

While innumerable foods can be the source of allergic reactions in some people, there are certain foods, which are liable for 90 percent of severe allergic reactions in the United States. These comprise:

  • Cow’s Milk
  • Eggs
  • Fish
  • Tree Nuts, such as Walnuts, Almonds, Brazil Nuts, and Cashews
  • Peanuts
  • Shellfish
  • Wheat
  • Soy

Recommendations | Food Inflammation Test

If you feel that a variety of foods are affecting your health, make an appointment with your healthcare provider, and describe your symptoms briefly. Then, find out if you have the right food allergy sensitivity test and learn more about food allergies and food intolerances.

Based on your conclusions, ask for a recommendation to a registered dietitian nutritionist and get a design eating plan for you centred on your diagnosis, health requirements, and food preferences.

Yes, if you have been tested from the right source then, the food sensitivity test is effective. For that, we recommend getting tested from WHPwellness.


There are numerous methods of food inflammation testing. You can go for a skin prick test, food intolerance blood test, or any other food allergy test.


Yes, she offers integrated and holistic care for her patients and provides different kinds of body health testing including the food allergy sensitivity test.


Yes, you can go for an elimination diet test and check which food causes health issues to you. For further, you can get in touch with WHPwellness integrative health care program.