|Female vaginal odor is something almost every woman deals with when she hits puberty. Although it is natural and normal for the vagina to have a certain sort of scent, some vaginal smells can signify something is not right.|
Normal vaginal discharges and sweating can lead to smell in a certain way, which is described as vaginal odor. The mucus membrane of the vagina, uterus, and cervix generates a clear-cut or whitish flowing, which is called vaginal discharge. The consistency and color of the vaginal discharge differ on where you are on your monthly menstrual cycle. Also, this discharge is generally odorless or may have a distinct odor.
The vaginal discharge delivers lubrication, shields against irritation and infection, and maintains the vaginal health. However, unusual vaginal discharge that has a nasty odor may be a source of uneasiness. There are some home remedies for vaginal odor, which can make the vagina smell good.
Let’s find out more about vaginal odor.
Why Do You Have A Strong Vaginal Odor?
The vagina has its microbiome covered with various bacteria and yeast, just like with the gut. These microbiomes are extremely helpful, and those bacteria give your vagina its signature odor.
But then what does that usually vaginal odor like? The acidic pH certainly observed in the vagina may make it a bit sour-smelling, at times a slightly musty.
Still, there are moments when you find a drift that smells a tad off from your usual. The root can be as harmless as sweat or more severe, like an infection, or something to worry about. It is suggested to visit your doctor first.
For more, we are sharing some of the vaginal odor remedies to get rid of vaginal odor naturally.
7 Home Remedies for Vaginal Odor
You cannot remove all smells, but you can diminish the intensity of a vaginal odor by applying hygiene procedures. If you are facing a shift in your vaginal odor, try one of these home remedies for vaginal odor and see if you can take care of your vaginal odor on your own.
But understand that if you have chronic issues with vaginal odor and/or infections in your vagina, it is best to see your GP for appropriate diagnosis and care.
Abide by these suggestions to preserve feminine freshness at all times and get rid of vaginal odor from happening:
1. Practice frequent genital hygiene
To make the vagina smell good, you can use a very small amount of mild fragrance-free soap and ample amounts of water to rinse your vagina clean throughout every bath or even otherwise.
The vaginal skin is exceptionally sensitive and can respond adversely to chemical-laden feminine hygiene products. Thus, the continuous use of perfumed soaps, powders, and deodorants to purge vaginal smell can essentially disturb the vaginal flora and pH.
Also, follow appropriate menstrual hygiene, when having periods, ensure to change your pads or tampons repeatedly.
2. Clean your vagina after sex
As vaginal smell is possible to be most extreme after sexual intercourse, you must make a routine of washing the genital area with benign soap and water once you are done. Besides, you can engage in safe sex and use suitable protection like female condoms during sex. These help you to keep yourself safe from sexually transmitted diseases that can trigger a vaginal odor and other severe health troubles.
Apart from this, it is suggested to limit the number of your sexual partners and familiarize yourself with their sexual records. This further helps in lessening the risk of sexually transmitted infections in sexually active persons.
3. Keep your vagina free of excessive moisture or sweat
You must keep your vagina clean all the time and for that, you must clean your genitals after a bowel release or urination. If you encounter enhanced vaginal sweat, just wash, and wipe the nether regions often. Doing so boosts the fecal residue and other germs away from the vagina.
Also, after taking a bath, you should leave your genital area to air dry and then put on your underwear.
4. Use of essential oils
Essential oil usage has very slight medical study to support it. As some essential oils have antimicrobial and antifungal benefits and may reduce and eradicate bacteria.
But you must not once apply essential oils directly to the skin without diluting them initially in a carrier oil. The diluted essential oils can also trigger irritation to the vaginal area. You may use OTC creams that include essential oils, but only after a recommendation in the genital area.
5. Wear clean, dry & light underwear
Change your underwear every day and, as they get wet, damp, or dirty to protect your vaginal health and hygiene. Besides, do not wear a similar panty liner for too long.
When purchasing underwear, you must ensure that it is prepared from a breathable fabric. Underpants that are 100% cotton are the perfect choice as they let appropriate air circulation within the vagina, which supports to protect the vulva sweat-free and moisture-free.
6. Eat a well-balanced diet
Decrease your consumption of refined carbohydrates, caffeine, and sugary drinks, all of which can encourage yeast production. Also, include yogurt and other probiotic resources in your regular diet to rebuild the nutritious balance of bacteria in the body and make the vagina smell good.
7. Stay hydrated
Maintain correct fluid intake during the day to flush out toxins and detrimental bacteria from the body and, thus, reduce the probability of odor-causing infections.
More Recommendations to Get Rid of Vaginal Odor
There are some lifestyle variations and vaginal odor remedies that will be great for your overall vaginal health and may make your vaginal odor milder.
A healthy vagina manages to have a somewhat musty smell, despite the best of genital hygiene. However, you may worry if the smell becomes exceptionally strong, is off-putting, and is escorted with other vaginal signs such as burning, irritation, itching, and discharge. Not only is this genuinely discomforting, but it also triggers a lot of awkwardness.
Also Read: Vaginal Discharge and Its Color Guide
Vaginal odor can be the consequence of a variety of causes, from poor vaginal hygiene to vaginal infections. You must tackle the basic cause in order to get rid of vaginal odor.
Home remedies for vaginal odor usually assist to reduce unusual vaginal odor in about a week. If the odor is still there, or if it enhances, you should see a doctor.
A solid vaginal odor can be an indication of a bigger problem, one that you may be incompetent to treat on your own. It is better to see a doctor as soon as possible to avoid the problem from getting worse.
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FAQs | How to Make Vagina Smell Good
Question: Why does my vagina stink?
Vagina has a natural odor, and every woman’s odor is dissimilar. A healthy vagina’s normal odor may be termed as “musky” or “fleshy.” And, then the menstrual cycle could trigger a somewhat “metallic” odor for a few days. Also, intercourse may change the smell of the vagina temporarily. Besides, some health concerns and infections can also lead to odor of the vagina.
Although, yoni steaming can provide vaginal health benefits such as boosting fertility, handling hemorrhoids, decreasing menstrual symptoms, enhancing energy, and reducing fatigue. But it can increase the risk of burns and infections. Thus, yoni steam is not one of the best vaginal odor remedies.
Yes, the use of fish oil can cause the skin, urine, and vagina to have a fishy smell. It is usually considered that elevated intakes of omega-3 fatty acids will start to cause a rise in hemorrhagic problems.
Apple cider vinegar includes acetic acid which has been shown useful in restricting the development of bacteria. According to some studies, it was efficient in curing vaginal candida infection.
Also, regular hot baths and hot showers can disturb your natural pH level. So, you can pour a cup or two of apple cider vinegar into a humid bath and bathe for 20 minutes. Vinegar may indeed lessen the bacteria and help you to get rid of vaginal odor.
The antifungal and antiseptic benefits of tea tree oil obviously assist to get rid of unpleasant odor producing bacteria. Thus, you can add three-four drops of tea tree essential oil to a cup of warm water and wash out the affected area. But you should never put on essential oils directly to the skin without diluting them as that can lead to pain in the vaginal area.
To freshen up your private area, you can follow the vaginal odor remedies including:
- Keep the undergarments dried up.
- Change sanitary pads after every 4-6 hours.
- Wash the vagina after intercourse.
- Evade using soap while washing your vagina.
- No douching.
- Avoid scented feminine hygiene products like perfume or cream.
- Practice protected sex.
- Do not wear tight clothes often.
The tea tree oil is known for its antifungal and antiseptic properties, which naturally assist in removing bacteria that cause an unpleasant odor. To make the vagina smell better, add three-four drops of tea tree oil to a cup of warm water and rinse the vagina. Use daily for a week!
To make your vagina smell good, you can consume Probiotics herbal supplements that maintain the pH level of your vagina. Also, drink water and eat a healthy and balanced diet to make the vagina smell better.
Yes, apple juice can make your vagina smell good. As it improves your gut health and maintains your vagina’s natural smell. The phytoestrogen phloridzin and antioxidants present in apples regulate the blood flow in your vagina and keep your vagina healthy and prevent any kind of infection.
To make your vagina smell good, you can eat yogurt, cranberry juice, pineapple, apple, ginger tea, lemon, celery, and cinnamon. Furthermore, stay hydrated and do some kegel exercises to make the vagina smell better.
It’s very usual for vaginas to smell tangy or sour or vinegar. It may be because of your eating habits and consuming foods that contain vinegar. To remove this and make your vagina smell better, avoid foods that contain vinegar, or drink water after eating those foods.
Yes, too much caffeine can result in a smelly vagina. Caffeine enhances the effect of dopamine and also decreases the effect of adenosine. To make your vagina smell better, reduce your excess coffee consumption.