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|Majority of the population in the US encounter the signs of adrenal fatigue in today’s stressful epoch without getting wind of it The influence of stress is significant, with protracted disclosure heading to degenerative and progressive physiological change. It is brought about by the extreme stimulation of the sympathetic nervous system.|
The term ‘adrenal fatigue syndrome’ refers to the wide scale of non-specific yet weakening adrenal fatigue symptoms linked with the chronic adaptation to stress and deterioration of health.
According to a study, 60-70% of the adults in the US experience adrenal fatigue symptoms. Such symptoms are also prevalent in 20-30% of children in the country.
Let’s discuss the symptoms of adrenal problems in detail.
Is Adrenal Fatigue ‘Real’?
The adrenals are a pair of little glands that lie above the kidneys and generate several hormones, including cortisol. The stress precedes the production and release of short bursts of cortisol into the bloodstream. The persistent stress could deplete the adrenals and decrease the cortisol state.
The role of the adrenal glands is to assist the body manage stress and subsist. Thus, the adrenal glands are acknowledged as the glands of stress and permit the body to retort, acclimatize, and respond to everyday situations.
As per the doctors, healthcare providers, and the general media, adrenal fatigue is defined as an apparent condition triggered by chronic contact to stressful circumstances. These can lead to various signs of adrenal fatigue like brain fog, depressive mood, low energy, salt and sweet cravings, and light-headedness.
7 Signs You Have Adrenal Fatigue Syndrome
So, how do you know if you are suffering from adrenal fatigue? Here are some of the initial adrenal fatigue symptoms:
1. Disturbed Sleep Pattern
The hectic lifestyle which we are living today, throws off our hormonal balance, rendering it difficult to fall or stay asleep. It is the major adrenal fatigue symptom.
2. Irregular Menstruation Cycle
If you have adrenal fatigue, you are most likely to have problems with your thyroid and your menstrual cycle. The simple reason for this is that the endocrine system (of which the adrenal glands are a part) is tackling unparalleled exposure to endocrine-disrupting chemicals.
3. Tiredness With Body Aches
Do you feel tired all the time? It may be a warning symptom of adrenal problems. Drowsiness accompanied by body aches is the essential sign of adrenal fatigue which should not be ignored. When you are continuously stressed, your adrenals become exhausted and your cortisol levels drop, leading to symptoms such as feeling puffy, or stiff and achy in your joints and muscles.
4. Poor Gut Health
If your body is not finding what it wants, or if you have bad eating habits that can create dire blood sugar fluctuations, it is a sign of adrenal fatigue. Plus, bloating, and poor digestion are potential symptoms of adrenal problems.
5. Unexplained Weight Loss
The sudden weight loss is triggered by adrenal fatigue syndrome. Along with it, you can experience muscle weakness, loss of appetite, poor digestion, and many others.
6. Low blood pressure
Low blood pressure arises when blood pressure is much lower than average. It means the heart, brain, and other body parts are not getting enough blood flow. Generally, the normal blood pressure ranges between 90/60 mmHg and 120/80 mmHg.
7. Skin discoloration
The adrenal issues symptoms include skin problems in which the skin loses its pigment cells (melanocytes). It leads to discolored patches in different areas of the body, including the skin, hair, and mucous membranes.
Causes of Adrenal Fatigue Syndrome
Excessive stress forces the adrenals to boost cortisol production. Adrenal fatigue symptoms occur when the adrenals have been overburdened to a level that they can no longer produce optimum levels of cortisol.
Prospective stressors contain environmental and dietary pressures, as well as anxiety and emotional stresses. The feeling of grief, trauma, and autoimmune disorders are deemed to have a potential chronic adverse impact on adrenal function.
An overdose of antibiotics is also considered to have adverse effects on cortisol production.
Diagnosis & Treatment for Adrenal Fatigue
There is no test which can tell whether you have adrenal fatigue syndrome or not. A 24-hour salivary adrenal test is examined to check the functioning of the adrenal glands. However, this test may be inappropriate to determine the function of the adrenal glands.
The treatment for adrenal fatigue requires a healthy routine, consisting of sleep, diet, and exercise. Try not to take stress and practice relaxation techniques. Prefer eating a lot of green vegetables and fruits. Avoid junk foods and processed foods. Also, avoid or lessen coffee and any stimulant drinks and cut down your intake of sugary drinks and foods. Regular exercise is also vital.
Take herbal and natural supplements to combat adrenal issues such as N-Adrenal. Other healthy practices are daily hydration, regulation of blood sugar, and meditation.
When to See A Doctor?
If you experience these above-mentioned signs of adrenal fatigue, it is time to see your doctor. Also, if your blood tests show anaemia or an underactive thyroid gland problem, you ought to visit your doctor.
For a complete health and wellness program, get in touch with Dr. Anita Nischal. She helps individuals to live healthy and happy lives.
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The major functions of Adrenal glands are to regulate metabolism, boost the immune system, control blood pressure and stress.
To lessen the adrenal issues symptoms, include a diet low in sugar, caffeine, and junk food. Also, take herbal supplements containing Vitamins B5, B6, and B12. Vitamin C. Magnesium.
Adrenal fatigue includes being tired or fatigued to the point of having trouble getting out of bed; facing poor sleep; feeling impatient, nervous, or neglected; yearning for salty and sweet snacks; and having gut problems.
Yes, adrenal fatigue can lead to anxiety, depression, reduced tolerance to stress, irregular sleep cycles amongst others.
There is no test for adrenal fatigue. You just need to observe the signs of adrenal fatigue which includes, tiredness, weight loss, uncontrolled blood pressure, poor digestion, and skin disorders.