5 Reasons You Might be Sweating Excessively - Ojus Life

5 Reasons You Might be Sweating Excessively

Dr Anita Nischal


Sweating is the way the body manages its temperature. Notwithstanding the way that everybody sweats, living with constant sweat-soaked hands can make you self-conscious. If you have regular sweat-soaked hands or inordinate perspiring at different places of your body that aren’t brought about by higher temperatures, you may have hyperhidrosis. This is a condition set apart by excessive sweating for no obvious explanation.

Sweat may drip through your garments and upset your public activity. It tends to be a baffling issue. However, there are approaches to get over sweating levelled out.

What is Hyperhidrosis?

Hyperhidrosis, often termed as polyhidrosis or sudorrhea is a state characterized by excessive sweating. The heavy sweating can influence just one precise area or the whole body.

Although not life-threatening, it can be prickly and cause awkwardness and psychological trauma at times. Hyperhidrosis tends to commence during puberty.

Approximately, 7.8 million Americans have hyperhidrosis, most generally, the feet, hands, face, and armpits are pretentious. Many natural remedies can lessen the symptoms of excessive sweating, which are mentioned in this article below.

When should you be Concerned about Sweating?

Sweating is perfectly normal for any individual but it is vital to seek instant medical attention if your heavy sweating is accompanied by light-headedness, chest pain or nausea.

Also, it is recommended to contact your doctor if:

  • You abruptly start to sweat more than normal.
  • Excessive sweating disrupts your everyday routine.
  • Night sweats for no obvious reason.
  • Sweating leads to emotional distress or social extraction.

Five Reasons You Experience Excessive Sweating

Excessive sweat can show itself in a few structures, and make you truly see the numbers of sweat organs are on your body (tragically). Contingent upon the sweating indications, abundance of sweat can be brought about by anything from low glucose to pregnancy to thyroid issues to medicine.

Realize that managing excessive sweating isn’t simply an issue of chilling yourself off; sweat is a convoluted thing, and various real conditions can toss it messed up. You’re not simply creating another regular lake under your armpits for amusement only. With some clinical examination, you might have the option to pinpoint a reason for your unnecessary perspiring and conceivably even treat it.

Here are a few reasons why you may be incredibly damp with sweat on the ordinary.

1. Hyperhidrosis

This is one of the most well-known reasons for excessive sweating. The “central” in the name alludes to the central processes of the body where sweat shows up normally, similar to the underarms, palms, and face. So for what reason does it occur? Tragically, science isn’t certain. Individuals who experience the ill effects of it don’t have more perspiration organs, bigger ones, or whatever else in their perspiration making pieces that could cause this glitch.

The current hypothesis is that it’s a hereditarily moved issue in the sensory system that creates a perspiration response when it’s not needed.

2. Pregnancy

Your gleam may at any rate incompletely be because of a flimsy sheen of sweat that covers you consistently. It’s basic for pregnant ladies to see an expansion in the amount they sweat. That’s because during pregnancy, excessive sweating in women is due to hormone changes, expanded bloodstream, and better ability to burn calories levels, which all result in shorter perspiration than expected.

3. Thyroid Issues

Individuals with hyperthyroidism frequently discover the condition is accompanied by rapid weight reduction, jumpiness, quakes, weariness, and a snappy heartbeat, as your body attempts to adapt to the hormonal “push.” It might likewise be accompanied by an augmented thyroid, or a goitre, on your neck.

Also Read: Effective Ways to Lower Thyroid Antibodies and Prevent Hashimoto’s Disease

4. Perimenopause

Perimenopause — the time frame not long before the female body enters menopause and quits having a monthly cycle — causes excessive sweating in women for much a similar explanation as pregnancy: the body responds to moving hormonal levels. The hot glimmers of perimenopause, in any case, are more broadly known than the pregnancy sopping-wet-underarms.

Movements in estrogen directly affect the internal heat level’s control settings, and a few people might be more inclined to flushed skin and the need to cool internal heat levels.

Also Read: 5 Effective Ways to Stay Unaffected with Menopause

5. Diabetes

Diabetes may encounter excessive sweating because one in light of low glucose, one comparable to food, and one exclusively happening around evening time. The first is such a set up side effect that diabetics are cautioned to check for sweat as a marker that their glucose has begun to tumble to unsuitable levels. The sensory system’s trigger for perspiring is motioned by low glucose levels.

The second is more extraordinary, and is classified as “gustatory perspiring” in light of its selective relationship with food. It is related to genuine diabetics who may have endured nerve harm, happens solely around food, and is bound to the head and neck.

The third is the feared “night sweats,” or nighttime hyperhidrosis.

What if you have Sweating in Private Parts?

Some people experience sweating in private parts and they do pay much attention to it ruling out the underlying causes behind it. Although vagina does not have sweat glands, the external genitalia around the vagina and the groin area to sweat.

The sweat that majorly happens to be around the genitals is not the same as sweat from other parts of the body. Apocrine glands are the main reason for sweat production in the groin and under the armpits, whereas eccrine glands produce sweat elsewhere on the body.

Treatment for Excessive Sweating

Some lifestyle changes may help improve excessive sweating which are mentioned below in the table.

Things to Avoid Details
Antiperspirants Antiperspirants comprise aluminum chloride, which cork the sweat glands.
Clothing Avoid synthetic fibers, such as nylon, and try loose clothing.
Shoes & Socks Synthetic materials are more probable to worsen the symptoms.

Other treatments for sweating all the time are:

  • Iontophoresis– Hands and feet are inundated in a bowl of water. A simple electric current is conceded through the water. It takes 20-30 minutes.
  • Botulinum toxin- Botox injections hunk the nerves that activate the sweat glands.
  • Anticholinergic drug- These can restrain the spread of parasympathetic nerve impulses.
  • ETS (Endoscopic thoracic sympathectomy)– This surgical intrusion is only suggested in stern cases that have not responded to other treatments. The process includes nerves that carry messages to the sweat glands that are slashed.

Do Vitamins & Supplements help combat Sweating?

Excessive sweating, particularly sweating of the head, can be a symptom of a vitamin D deficiency. Furthermore, magnesium and vitamin B supplementation are good starting points to provide your body with an additional nervous system and help you control your excess sweat.

Also Read: Why Take Vitamin B with Fish Oil? Know its Benefits, Uses & Side-effects

Vitamins and minerals formulated by Ojuslife are natural and herbal supplements that can help you in reducing over sweating.

More Recommendations to Control Excessive Sweating

More often than not, excessive sweating is entirely typical while working out, in hot conditions, or just before a major attempt to sell something — yet in the event that you think that it’s meddling with your life, is truly annoying, or causes you to feel shaky, converse with a medical services proficient who can help decide the reason for unreasonable heavy sweating and offer procedures or therapies to help oversee it.

The general reason for excessive sweating is hyperhidrosis; other reasons may be metabolic disorders (such as hyperthyroidism), diabetes, infections or lymphatic tumors. Excessive sweating can also result from alcohol abuse or extraction, or be brought on by firm medications, chiefly antidepressants.


It is ordinary to have sweating all the time and sweaty feet, but excessive sweating can point out a condition called hyperhidrosis. Sweaty feet can also direct to other health issues, like foot odor, and toenail fungus.


Hyperhidrosis disorder or over sweating is a condition that marks in excessive sweating. This sweating can take place in unusual situations, such as in cooler weather or without any cause at all.


A medical condition called hyperhidrosis that can root a person’s palms, feet, armpits, and other parts of the body to heavy sweating.


If a person has hyperthyroidism, their thyroid gland generates too much thyroxine. Thyroxine aids in regulating the body’s metabolism. Too much thyroxine can augment the haste of someone’s metabolism, causing excessive sweating and sweating all the time.