5 Morning Rituals For Weight Loss - Ojus Life

5 Morning Rituals For Weight Loss

Dr Anita Nischal


Looking at a fat belly in the morning and thinking how to shed those extra kilos is something 60% of the population wakes up with. Obesity is a serious chronic disease, but there is pessimism about how effective the treatment can be.

To lose weight, we believe that mornings are the best time to put all effort into a weight loss routine. The simple reason is that not only you can set your metabolism competing but also burn calories during the day.

Check out these five early morning rituals for weight loss.

5 Healthy Morning Habits To Lose Weight

Lose those extra pounds like a boss by adopting these 5 healthy morning rituals.

1. Drink plenty of water

One of the healthy habits to lose weight is to kick-start the day on a hydrating note. Staying hydrated throughout the day is the best weight loss routine. Drinking water prevents you from eating in bulk and drinking extra calories like high-calorie beverages.

With steady intake, we feel fuller and thus don’t grab more food. Hence, take a water bottle and fill it as a morning ritual for weight loss and carry it wherever you go.

2. Exercise for 30 minutes

The advantages of exercise are vast. It is recommended to do at least 30-minutes of exercise every day. This will keep you healthy and reduce the risk of cardiovascular diseases.

Stretching in the morning will wake your muscles and make you ready for the strenuous day ahead. Even if you dedicate 5 to 10 minutes of your time to stretching, you will observe differences in the long run.

Apart from this, you can begin your weight loss routine with a morning walk. And, with time convert that into running. Besides, gym or yoga are also vital parts of healthy habits to lose weight.

3. Eat a high-protein breakfast

There is a reason why people prefer protein in the morning – it is the supreme nutrient for weight loss. Proteins keep you feeling full for an elongated period. Thus, you don’t have the urge to include snacks between your breakfast and lunch.

Also, proteins decrease the quantity of the hunger hormone ghrelin in your body, leading to reduced cravings. For a weight-loss routine, take sprouts, eggs, lean meat, and soy for a protein-rich breakfast.

4. Chew your food properly

Slow eating habits give your brain the sensation of fullness. Our craving and calorie watch are eventually measured by our hormones, chiefly, ghrelin. So, when you eat slowly, the hormone alarms the brain that the consumption has been curbed.

Following this watchful trick, you are inclined to decrease the quantity of food you can eat at a time. Along with this, this is the root cause of obesity and other connected problems that starts in the mouth.

5. Track your calories daily

Keeping a tab on your calories is a healthy habit to lose weight. People who keep a check on their calories on a daily basis lose weight faster. To get precise results, you can maintain a journal and record your daily intake of calories.



Also Read: All You Need to Know About Bariatric Surgery (Weight Loss Surgery)


We suggest making small changes to your morning routine for weight loss is the first step towards a weight loss routine. Taking proper sleep, quitting bad habits like smoking can be an easy and effective way to decrease weight quickly.

Furthermore, practising healthy morning rituals for weight loss can also get your day started on the right foot and set you up for accomplishment.

For superlative results, make sure you pool these morning habits with a seasoned diet and healthy lifestyle.

In the morning, you are somewhat taller, which may make you feel skinny. Then, lying down makes the discs in your spine distinct slightly, so your height will rise by a small amount. Over the course of the day, the compression of walking crushes leads to the “normal” height.


Meticore is a term that is used for a 10-second morning trigger. This majorly boosts metabolism to commence the weight loss procedure each and every morning with repeated use.


For weight loss, routine eats foods high in fibre like oats, whole-grain bread, and berries. Fibre helps drive stuff through your system, making it easier to keep you even and feeling less bloated and your belly flat.


The perfect morning rituals for weight loss are consuming protein-rich foods, cutting back on carbs, sticking with a morning exercise routine, and reducing your stress levels. Moreover, you must avoid sugar intake, processed foods, and trans fats as well.